Taking drugs does not always have an adequate effect and not a lot of hurry to see a doctor. At the same time, a weak erection causes not only infertility, but also impotence in the future. How to avoid the consequences and increase the power with folk methods, we will say it in the article.
Causes of problems with power
Erectile dysfunction is a disease characterized by a decrease in the level of testosterone in the blood, due to which the male power weakens. Symptoms can occur before or during the relationship, which significantly affects the psyche. After a successful experience, a man can avoid sexual relationships, be irritated and tear his anger for his wife. However, according to statistics, over 95% of cases can be treated if you consult a doctor in a timely manner.
The problems with power occur more often in men who have crossed the 40 -year -old line. This is due to physiological changes in the body. The disease is temporary or chronic, however, in both cases, it must be treated.
The causes of weak power can be psychological or physiological. The first includes:
- severe fatigue, stress;
- fear of the future;
- sexual experience without success;
- overvoltage;
- long abstinence from sex;
- frequent quarrels with a partner;
- chronic fatigue, lack of sleep;
- Depression and weak mental disorders.
From time to time, young people also face the problem of weak power. Drinking, smoke, fast food consumption, etc. , Causes a decrease in male libido and, consequently, poor power. If these problems are systematic, it is necessary to urgently consult a doctor, since this can be a sign of a dangerous disease: diabetes or cancer.
Physiological causes of possible problems with power:
- Cardiovascular drystonia;
- Augmented or reduced blood pressure;
- Altered hormonal background;
- Prostate diseases, etc.
In addition, weak power can be a side effect of taking steroids and sedatives.
In case of problems with power, the first thing to do is contact a urologist. The clinic will carry out the necessary examination and exclude/ will confirm the presence of a dangerous disease, as well as prescribe a complete treatment.
In addition to basic therapy, men are recommended to reconsider their life and nutrition habits. The refusal of smoke and alcohol contributes to a speedy recovery. A sport, in turn, will significantly increase the level of testosterone in the blood.
Methods to increase power
According to clinical research, the peak of sexual activity in men is 35 years old. At the moment, the blood contains the maximum level of testosterone - from 5, 76 to 30, 43 nmol/l. Every year this figure decreases by over 15%. In most cases, a healthy man does not feel a decline and the problems with power start only for 45-60 years.
Cardiovascular system diseases play a special role in the development of the pathology. In the presence of this, less blood enters the pelvic organs and the genitals will not harde enough and increase the size. In such men, an erection is weak, very often insufficient for full sexual intercourse. Therefore, the first thing to do is to treat heart disease.
A healthy heart is the key to a long erection in men.
Moderate physical activity, such as running, swimming, yoga, can increase the level of male hormone in the blood. At the same time, excessive enthusiasm for sport (bodybuilding) create an additional burden on the heart and power decreases.
You can increase the power with drugs or popular remedies. In this case, special attention should be lent to a healthy lifestyle:
- quit smoking and drinking alcohol;
- get rid of excess weight;
- exclude fat and salty food and fast food from the diet;
- There are more vegetables and fruit.
Medicines are prescribed for men based on the exam results.
The drugs have a short -term effect and over time the body produces stability for them, so it is necessary to treat the power completely.
Popular remedies are more effective with reduced power, since in addition to affecting organs, immunity also increase and fight the main causes of the disease: hypertension, hypotension, vegetative-vascular diseases, etc. However, the treatment should be taken only after consulting a doctor.
Medicinal plants to increase male power
Herbal therapy is one of the main areas of traditional medicine. With the help of herbs, decoctions and tea, many diseases can be treated, including erectile dysfunction. If the problem is caused by psychological factors (stress, insomnia), herbs will relieve tension, will increase immunity and guarantee the tone of the blood vessels. If a weak power is the result of other more serious diseases, the use of herbal medicine is possible only in combination with the main treatment (drug).
The most useful herbs to increase power are:
- Nittle - stimulates parent function and helps to strengthen erection;
- thyme - eliminates prostatitis, helplessness and adenoma;
- hemp seeds - tones the walls of the blood vessels;
- St. John's Wort - improves blood circulation;
- Pasternak - Testosterone increases;
- Tea rose: strengthens immunity, calm.
These and other herbs are sold in any pharmacy and are available for everyone. For a greater effect, the components can be mixed, prepared and drank daily 2 cups per day.
Recipes to increase male power:
- Grind 100 g of nettles, pour 300 ml of boiling water and insist for an hour. Then add honey and 20 ml of red wine. Take the tincture before meals 3 p per day;
- The dry inflorescences of thyme (100 g) pour boiling water (200 ml) and insist for about 30 minutes. Drink 2 p. per day;
- Hemp seeds fry, take 1 tablespoon. spoon a day, before meals. This is an excellent tool for increasing power in men, whose effect can be observed in a few days;
- A decoction of must of San Giovanni: 2 tablespoons. the. Pour the Herbs 100 ml of boiling water, insist and filter. Drink three times a day for 1 month;
- Pasternak decoction: 4 tablespoons. the. Break the root crops and mix with 6 tablespoons. the. Sahara. The resulting mixture is poured with boiling water and infused for 15 minutes. Drink 3 r per day for 1 tablespoon. L. ;
- Hop tea also helps to increase power. For its preparation 1 tablespoon. the. The crushed fruits are poured with a glass of boiling water and cooked over low heat for 5 minutes. Drink tea 3 r per day for 1 month.
Ginseng
Ginseng is a unique healing plant that is a panacea from any disease. This grass has a calming effect, treats chronic fatigue and is a natural aphrodisiac, which is particularly effective for the reduced male power.
The tincture of the ginseng root is sold in any pharmacy or can be prepared independently: it grinds the dry root (20 g) and pour 500 ml of boiling water. Insist on a dark place for three weeks. To increase the power, drink 20 drops 3 times a day before meals. The course of treatment is 2 months.
Root of the calamus
The root of the ordinary calamus contains a camphor, ascorbic acid and rubber. These substances have a strong tonic effect on male reproductive function. The healing plant increases the secretion of the sexual glands, stimulating the production of ejaculate. With daily use, sexual power is activated, an increase in the duration and stability of the erection.
To prepare the tea, it is necessary to cut the root of the calamo into small pieces (100 g) and pour 1 cup of boiling water. The product insisted for 12 hours, after the addition of honey. Drink tea 3 times a day for 1, 5 months.
Food treatment
Proper nutrition not only maintains health, prolongs life, but also improves power. So, for normal sexual activity in a man's diet, products rich in vitamins and minerals should be present.
The following foods contribute to increasing power:
- quail eggs;
- Acid Milk products;
- olive oil and black cumin oil;
- pumpkin seeds;
- Almonds and walnuts;
- chili;
- spinach and celery;
- peaches, apricots and raisins;
- seafood (mussels, oysters);
- Honey;
- dried fruits.
From the daily diet, products that do not bring benefits to the body should be excluded and replace them with herbs, fresh meat, fish, cereals, legumes and nuts. It is recommended to steam or cook, reduce salt consumption, smoked, spices, animal fats (sausages, sausages). The base of the food should be vegetables and fresh fruit.
A very tasty and at the same time effective popular remedy for reduced power: a mixture of walnuts, sour cream and honey. The ingredients are mixed in equal proportions and taken after eating a spoon 2 times a day.
Tea and coffee perfectly increase the power, especially if you add a little carnation, ginger or saffron to these drinks.
Tincture from propolis and honey
With daily use, Propolis is able not only to normalize power, but also to increase immunity.
To prepare the dyeing at home, it is necessary to grind the propolis (100 g), add honey (3 tablespoons), pour the mass with vodka in a ratio of 1 to 2 and insist 2 weeks in a dark place, trembling regularly. Filter the finished tincture and take up to 4 times a day, adding to the hot milk.
From Zimkh, which remains after filtering the tincture, it is possible to create rectal candles, whose regular use will be a good prevention of prostatitis.
Raisins, plums and figs
Raisine, figs and plums are able to increase male power in a few days. To prepare medicine, you need:
- 200 grams of raisins;
- 100 grams of plums;
- 50 g of dried figs;
- 20 g of walnuts.
Clean dried fruit on a fine grater, add the chopped walnuts and pour boiling water. Cool the finished mixture and refrigerate. Eat together with milk or fat cottage 1-2 r per day. For the maximum effect, add the honey.
Exercises
Sport is particularly useful for men. Light physical effort, such as running, cycling, squats with a barbell, a bench and other exercises of the hip muscles positively affect the power.
During sport, the flow of blood to the reproductive system increases, the metabolism in the body is activated. In addition, force training stimulates the secretion of testosterone. Exercise can be performed at home, such as morning gymnastics or gym.
Exercise 1.Lying on the stomach, bend your legs on your knees, then take the ankles with your hands. When the inhalation, stretch your legs at the top, keep a couple of seconds and exhale, go back to its original position. Repeat the exercise 5 times. While you get used to it, it gradually increases 12 times.
Exercise 2.Lie on the stomach, raise your torso and rest the palms on the floor. Remove your head back, pull your back. It is necessary to keep this position for 7-10 seconds. Perform 2 approaches 4-5 times.
Exercise 3.Become straight, bend your knees. On the spot, make movements of running without tearing socks from the floor for 1-2 minutes. Gradually increase time to 5 minutes. The number of repetitions is 2-3 times a day.
Prevention
Erectile dysfunction can sooner or later overcome any man. To avoid intimate problems, you should adhere to simple advice:
- Limit the consumption of fatty, salty and poor food. Replace harmful foods with fish, boiled meat, fruit and vegetables, nuts, milk;
- Prague of Sport (race, yoga, cardio training);
- Stop smoking, drinking;
- monitor excess weight;
- regularly have sex (2 - 3 times a week);
- Visit a doctor every year.
Men must reconsider their usual lifestyle: relax more often, avoid stress, normalize nutrition and give up bad habits. In most cases, after the implementation of these simple recommendations, the power will naturally increase.